Talk. Move. Breathe. Connect.
Retreats, Yoga, Breathwork & Meditation
- Psychotherapy-Informed
About Inner Peace Wellness
A holistic path to mind, body & soul wellbeing
At Inner Peace Wellness, Chris brings together over 9 years of experience as a PACFA-registered psychotherapist/counsellor, over 20 years of yoga practice and 5 years of being a retreat owner & facilitator.
Here, you’ll find a grounded, professional approach to mental health and wellbeing, with space to explore practices that support lasting change — therapy, yoga, breathwork, meditation and immersive retreats.​
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What is on offer
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Yoga, Breathwork & Meditation – Gentle group and private sessions to connect body and breath, reduce stress and build resilience.
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Wellness Retreats – Small, inclusive retreats in NSW combining rest, reflection and practical tools for transformation.
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Half-day and full day Wellness Sessions in Sydney - think yoga, deep breathwork, infa-red saunas, pool dips and connection with community.
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Workshops & Training – Creative, body-based and mental health education for individuals, groups and organisations.
Also...
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Psychotherapy & Counselling (SydneyCounsellor.org) – Professional, PACFA-registered individual, couples and group therapy tailored to your needs (anxiety, depression, trauma, ADHD support, relationship issues, life transitions, etc.).
Contact
Please feel free to contact us by email. Or alternatively fill in the form below, and we will get back to you as soon as we can.